Vegan Schnitzel - Basic Recipe


Vegetarian, Vegan, Dairy-free

Meal Type
Dinner
Cuisine
Vegan
Author
Pinterest
Serves
4
Preparation Time
15 minutes
Cooking Time
20 minutes

Ingredients

Protein

  • 8-10 TVP High Fibre pieces.
  • 1-2 tsp chicken flavoured stock powder.

Vegan Egg Wash

  • 1/3 cup chickpea/ besan flour
  • 1/3 cup water
  • 1/4 tsp salt
  • 1/4 tsp sriracha (optional)

Breading

  • 1/2 cup breadcrumbs
  • 1/4 cup panko
  • 2 tsp sesame seeds
  • 1/2 tsp salt
  • 1/2 tsp dried rosemary, fine ground
  • 1/4 tsp paprika, sweet or smoked
  • 1/8 tsp garlic powder/ granules
  • 1/8 tsp onion powder/ flakes

Oil

  • Vegetable oil for frying, Canola

Instructions

ReHydrating

  1. Place the TVP pieces in a container you can seal and preferably with something that can weigh them down, keeping them under the water line.
  2. Add stock powder, enough boiling water to cover and allow the pieces to steep, soaking up the stock.
  3. Once the pieces are fully hydrated and cool enough to handle, squeeze out as much of the stock as you can (seems counter-productive, i know).

Assembly

  1. Make the egg wash by combining all the ingredients, if you can, do this while the TVP steeps to allow the mix to thicken, you will need to stir it before use.
  2. Assemble the breading mix in a separate bowl and go through the process - Wrung of TVP, egg wash dredge, bread crumb coating and set aside ready to cook (try to keep them apart so they don't stick together.)

Cooking

  1. Use a small-ish pan (something with sides but that doesnt take a huge amount of oil to fill.)
  2. Add 1 cm of vegetable oil and bring to temp (If a small clump of damp breading floats to the top in 3 seconds its ready to fry.
  3. Try not to over crowd the pan, They will cook faster doing fewer pieces at once than letting the oil cool or dealing with issues like them sticking together or burning some whilst dealing with others.
  4. Cook until golden brown, flipping as needed, and cool on a wire rack over some paper towel and a plate. Repeat.

Serving

  1. These are great for slicing up into wraps, still good cold, but pretty awesome with a side salad or just as a drinking snack.
  2. Serve over rice with your favourite curry sauce for Curry Katsu-Don.

Notes

  • This breading really reminds me of crumbed chicken, I loved it when I used plain water to rehydrate rather than stock - thats how good the breading is!
  • You could use GF bread crumbs but unless you make your own from gf bread, i find its mostly polenta and spices...
  • You can air fry these but you may miss the flavour the oil brings, because its vegan you don't have the food safety concerns of cooking meat, you can shallow fry until the coating is crispy and serve.
  • Original recipe by elephantasticvegan.com