Ingredients
Rice
- 2-3 cups pre-cooked long grain rice
Vegetables
- 1/4 white cabbage, finely diced OR
- 1 brown onion, finely diced
- 1 large carrot, finely diced
- 1/3 cup frozen peas
- 1/2 - 1 batch chickpea scrambled eggs
Protein - pick one and dice finely
- Quorn chicken pieces/ soy sausages/ seasoned bean curd chunks
Seasoning
- 1 tsp garlic, minced OR 1/2 tsp asafoetida
- 2 Tbsp tomato sauce/ ketchup
- 1 Tbsp soy sauce/ tamari
- 1 - 2 Tbsp vegetable oil
- sesame oil
Instructions
Preparation
- Cook any necessary ingredients with 1 -2 tsp sesame oil (frozen Quorn pieces/ soy sausages/ chickpea eggs), set aside and allow to cool.
- Finely dice all additional ingredients.
- Add 1-2 tsp sesame oil to the rice and mix through to separate grains.
Cooking
- Heat oil in a wok, brown cabbage or onion (if using) until softened and lightly caramelized.
- Add other vegetables in order or density as they will take more cooking.
- Add garlic or alternative, eggs, protein and rice. Mix well.
- Add soy sauce and tomato sauce in a swirl and stir through.
- When well combined, and heated through it is ready to serve or store.
Notes
- substitute whatever ingredients you want for whatever you have on hand. Fried rice is made from leftovers usually so give it a go.